Muscle building tips

If there is something which is today largely muscle industry is false information. Most of the muscle building tips and techniques that you use productX, today and supplementY. The truth is that most of these techniques and muscle building tips to sell products that do not work. If you look at the 95% of products that claim to build all kinds of muscle, you will notice that most of them are nothing more than the hype supported by a marketing campaign. Here are 5 of the most famous muscle building myths exposed.

(1) nutritional to build muscles

This is totally false before all these food supplements came out on the market and bodybuilding began, would get muscle thanks to the only good nutrition, exercise and sleep. What are the ingredients only 3, which are necessary in the building of muscle tissue. All dietary supplements is to work with your exercise and nutrition to speed up your muscles to build capabilities. Scary about it is the most, if not all food supplements will be only on a difference of 2 or 3%. It is she.

(2) Genetics will prevent muscle building

Your genetics have believe it or not, very little to do with your ability to build muscles. I do not say that the guys more skinny do not have to work a little harder than others, but challenged excuse genetically is nothing other than a man excuse lazy slack. If you were to put the effort to build muscles with your genetics could build you yourself a very impressive muscular body.

(3) Molding where muscle tone

Believe it or not, it is quite impossible to tone and sculpt a muscle. You are what determines the shape of genetics and the appearance of your muscles. The definition of this muscle depends on the amount of body fat around it. Your body cannot accumulate or to lose muscle and win or lose body fat. There is no specific exercises that are designed to develop muscles, and there is no special exercises, which will define your muscles.

(4) Your muscles in the growth of shock

I learned this myth a year ago, and I am quite ashamed that I have used this preaching to others, and use it themselves, but also. The truth is that the muscles include only 1 thing and movement. Muscles do not have a brain and they have no eyes, which can keep track of who has your practice and reward you because you used an exercise, you're not accustomed to Muscles increase only if they work more difficult that they used to all that exercise you use.

The key for muscle building is the intensity and stress. If submit you your muscles more stress and intensity they have used to, they will grow. This course provided to you after a proper nutrition and plan for the exact amount of rest outside the gym room. Secret to accelerate this process is to combine nutrition, sleep and exercise properly together in the correct amounts, which allows maximum muscle growth in half the time.